ADHD has become a focal point in the mental health space, especially for women who are now recognising that the struggles they’ve faced for years – whether in managing their mental health, executive functioning, or overall productivity – could be symptoms of undiagnosed ADHD.

Awareness around ADHD in adults, particularly in women, is rising. However, the journey after you begin to suspect you have ADHD can feel overwhelming and unclear.

This roadmap offers 10 steps that will help you take charge of your path, so you can feel more empowered while awaiting formal evaluations or seeking resources.